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Helping Teens with ADHD Improve Emotional Regulation

  • June 11, 2025
  • 12:00 PM
  • ADDitude Webinar

Does your teen with ADHD overreact to small comments, withdraw suddenly, or seem constantly on edge? They may experience rejection sensitive dysphoria (RSD), a phenomenon common with ADHD. Not a formal diagnosis, RSD refers to intense feelings of pain following an actual or perceived rejection; a person with RSD may anticipate someone pulling back friendship, love, or support over a gesture, a misunderstanding, or a small disagreement.

Parenting teens with ADHD typically means navigating intense emotional storms, executive functioning challenges, and unpredictable hormonal shifts. When you add RSD to the mix, this combination can feel overwhelming and exhausting for everyone.

This webinar is designed to increase your ability to understand what’s really going on beneath the surface and to offer support through the ups and downs of adolescent sensitivity with compassion and clarity. Award-winning author, international speaker, and consultant Dr. Sharon Saline will explain how to manage the heightened emotional sensitivity in teens that often accompanies ADHD. After discussing the science behind RSD and how it relates to social anxiety, she will explore how hormonal changes in adolescence amplify emotional intensity and increase dysregulation in teens. Dr. Saline will show you how to assist kids in identifying triggers, reducing negative self-talk, and lowering shame. You’ll learn practical, evidence-based strategies for helping your adolescents feel more in control of their emotions, more connected to you, and more confident in themselves.

Learning Objectives:

  • Understand the connections between ADHD and RSD in teens
  • Learn how hormonal changes during puberty impact brain development, mood swings, and emotional sensitivity
  • Recognize common signs of Rejection Sensitive Dysphoria (RSD) in teens, including emotional shutdowns or outbursts
  • Gain practical tools for de-escalating emotional outbursts and helping your teen name, manage, and recover from big emotions
  • Explore communication strategies that foster trust, reduce shame, and build resilience

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The Chicago Gifted Community Center (CGCC) is a member-driven 501(c)(3) non-profit organization created by parents to support the intellectual and emotional growth of gifted children and their families. 

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