Do you wage a constant battle with the urge to procrastinate — even when the tasks you’re putting off would move you toward a personally meaningful goal? Sometimes this ADHD-powered fight is conscious; at other times, you’re in avoidance mode without even realizing it. In these moments, recognizing the thoughts that divert your actions away from your intentions — “I’ll just do this other thing first…” “I’ll have more time to do that later…” –­– can be a crucial step toward turning those intentions into actions.

In this webinar, clinical psychologist and researcher Laura Knouse will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from your goal-oriented tasks. You’ll learn how to recognize your personal thought-feeling patterns and how to skillfully and compassionately navigate these pivotal moments.

In this webinar, you will learn:

• How in-the-moment thoughts and feelings can divert your efforts at progress toward your goals, often without your awareness
• How to recognize your most frequent thought-feeling patterns and triggers
• Practical strategies to overcome impulses to avoid and procrastinate
• How to coach yourself through these moments with skill and self-compassion