Banish New Year’s resolutions! (ADHD folks don’t need one more reason to feel guilty or disappointed.) Instead, let’s create practical, ADHD-friendly changes that we can implement and maintain, whether they involve exercise, better sleep habits, or other goals.

ADHD brains like novelty, so sticking to a new routine can be especially difficult. The good news is that we can build on the habits and systems we already use, and if they wobble occasionally, we can get back on track.

Join us for tips on how to identify an area of your life that could benefit from an upgrade or tweak, narrow the focus to a manageable goal, and then set aside ADHD problem-solving time to establish new behaviors. Kick off your New Year with proven techniques and be the change you want to see in your life.

In this webinar, you will learn:

• Why ADHD brains have a harder time making new habits stick
• How to create and start with a small goal
• How to build new habits into existing routines to support your goal
• Why each step of the process requires an acknowledgment or reward to cement those new habits and stay motivated
• How to use reminders to get habits to stick
• How to anticipate and limit distractions in your environment to stay on track